About HybridX
One competition.
Two worlds.
All in a single breath.
We built HybridX for those who refuse to choose between strength and endurance. Our competition format suits anyone after a tough, fun challenge where functional training meets race-day adrenaline. HybridX is what you do at the gym — in competition format!
Stations
Tap a station to see how the exercise is performed.
The course
8 Stations 9 divisions
See all stations in photos and video
01
RowErg
- Distance
- 1500 m
02
Deadlift
- Reps
- 25
- Weight
- 90 kg
03
Reverse Lunges
- Reps
- 50
- Weight
- 2x 15 kg
04
SkiErg
- Distance
- 1500 m
05
Seated strict shoulder press
- Reps
- 25
- Weight
- 2x 15 kg
06
HybridX Burpee
- Reps
- 25
07
BikeErg
- Distance
- 5000 m
08
Curve Band Run
- Distance
- 2500 m
Which division suits me?
Open is for beginners, Pro for experienced athletes, and Doubles for two who want to compete together.
Age groups
- 35–39
- 40–44
- 45–49
- 50–54
- 55–59
- 60+
Ready to compete?
Register nowRules
- Stations are completed in a fixed order. Judges count and approve reps.
- An invalid rep = no rep. You continue until the judge approves.
- Your race time is measured from the start line to the finish line.
- Doping is prohibited. Random testing may occur.
- To see how each exercise is performed, tap the respective station above.
- Equipment: chalk is provided by the organizer. Knee sleeves and wrist wraps are allowed but must be worn for the entire competition. No gloves or belts permitted.
The full rulebook can be downloaded here.